If you’ve been feeling forgetful, overwhelmed, or constantly behind — you’re not alone. More and more people are wondering whether they’re simply burnt out… or if they might actually have ADHD.
The truth is, the symptoms of ADHD and burnout can look surprisingly similar. But while they may overlap, they’re not the same, and understanding the difference can help you get the right support.
Let’s break it down.
What is Burnout?
Burnout is a state of physical, emotional, and mental exhaustion, typically caused by chronic stress. It often shows up after long periods of overworking, caregiving, or “pushing through” in high-pressure environments without enough rest or support.
Common symptoms of burnout:
– Mental fog or forgetfulness
– Loss of motivation or drive
– Emotional numbness or irritability
– Trouble sleeping or winding down
– Feeling detached or hopeless
World Health Organization (WHO) recognises burnout as an occupational phenomenon, and it’s especially common in today’s “always-on” culture.
What is ADHD?
ADHD (Attention Deficit Hyperactivity Disorder) is a neurodevelopmental condition that affects focus, executive functioning, emotional regulation, and impulse control. It’s present from childhood, but many people don’t get diagnosed until adulthood, especially women.
Common ADHD traits:
– Difficulty starting or finishing tasks
– Chronic disorganisation or time blindness
– Emotional overwhelm or mood swings
– Poor working memory
– Longstanding issues with focus — even on tasks you enjoy
According to the DSM-5, ADHD is diagnosed when symptoms have been present for at least six months and impair functioning across different settings (e.g. home, work, school).
Why The Two Often Get Confused
In high-stress environments, almost anyone can experience burnout symptoms. But if you’ve always struggled with executive functioning — and the challenges don’t go away with rest — ADHD might be the underlying cause.
It’s also worth noting: you can have both. Many people with undiagnosed ADHD push themselves to “keep up” in environments that aren’t designed for neurodivergent brains — leading to burnout.
When to Consider an ADHD Assessment
If you’ve felt:
– Chronically disorganised, no matter how many productivity hacks you try
– Like you’ve always had a “different” brain
– Overwhelmed by small tasks, even when life isn’t especially stressful
– That something doesn’t add up, even after trying to “rest more”
…it might be time to consider an ADHD assessment.
At Brainworks Psychology, we offer evidence-based ADHD assessments for adults in Perth, tailored to your unique experience and goals. We’ll work with you to explore the full picture, so you can finally stop second-guessing yourself.
So… Is It ADHD or Burnout?
Here’s the short answer:
– If your symptoms started recently, in response to stress — it’s likely burnout.
– If they’ve been there for years — and stress just makes them worse — it could be ADHD.
Both are valid. Both deserve support. And both can improve with the right strategies.
What to Do Next
If you’re not sure which you’re dealing with, you don’t have to figure it out alone. Speaking with a psychologist can help you gain clarity and more importantly, relief.
At Brainworks, our ADHD assessments are:
– Thorough and compassionate
– Designed for adults at any life stage
– Focused on giving you useful, personalised insights
– A judgement-free space to make sense of your brain
If you’re constantly overwhelmed, drained, or wondering if ADHD is part of the picture, we’re here to help.
Book an ADHD assessment with Brainworks Psychology in Perth — and take the first step toward clarity, self-understanding, and a more manageable life.
